Build the strength to choose your own path for the next 30 years.
JOIN THE NEXT WORKSHOP
The trip you'd downsized, now done in full, with your adult kids along.
Down on the floor with the grandkids, and back up easily. All afternoon.
Yes to dancing every song at the wedding, and feeling great the next day.
Heavier weights than you'd have guessed, with form you trust.
Your suitcase into the overhead bin, no one flagged down.
The outdoor adventures that were slipping out of reach, back on the table.
Every one of these is a current member's life.
We're Ryan MacQueen and Karen Falkenberg, co-founders of Tigers Eye Life. Different generations, complementary specialties, and a partnership built on shared coaching standards. We specialize in accomplished professionals 45 and up.
Two coaches. One system.
Built together to support you.
"My client at 4 PM may be the seventh client of my day. But for her, I'm her first personal trainer of the day. So I show up at 4 PM like she's my first client."— Ryan MacQueen
"Most people think health after a certain age is about managing decline. I see it the opposite way: get strong, build back energy, and you reach for opportunities you didn't know were possible."— Karen Falkenberg
Not another plan to follow. One whole-person system, where strength, food, sleep, stress, and habits work together. It's built on how real change actually happens, and it's yours to keep for life.
Most programs are about what you lose. We're about what you gain: more strength, more muscle, stronger bones, more mobility, and the capability to live a bigger life.
Patterns. Examine the habits currently running your days, and build new ones that serve the life you actually want.
Ownership. Health stops being one more thing you have to do and becomes part of who you are. That identity shift is what makes everything else hold.
Wisdom. Knowing what to actually do: whole-food nutrition, and workouts that work for you, from strength training to walking and yoga.
Energy. Your three energy accounts, physical, intellectual and emotional, holding steady from morning to evening.
Resilience. The capacity to recover and grow stronger from stress, in hard weeks and good ones. Rest isn't a reward. It's where strength is built.
Train live with us, follow Apex30 on your own schedule, or explore the full Create Power program. Start with a complimentary workshop if you want to get to know us first.
Explore a fresh approach to strength, energy, and health after 45 in a live workshop with Karen. Get to know us and find a starting point that fits you.
Get the next dateBring strength, nutrition, energy, recovery, and lasting habits together. Our 12-week group program includes weekly live coaching with Ryan and Karen.
Join the waitlistFollow 30-minute strength workouts with Ryan and Karen demonstrating at two levels. Your 12-week program is yours to keep, with everyone in your household included. Choose independent training or added live coaching. Available December 1, 2026.
Explore Apex30Train with Karen and a group of peers three or four times a week. Begin with an assessment with both coaches, then build strength with guidance and a workout log to track your progress. You can join at any point.
Join us · arrange an introductory meeting
"I have a successful professional life that was costing me dearly."